Guest Recipe Contributor
By Purvee Shukla
Bhindi (okra), known for its unique texture and ability to absorb flavors, is a versatile nutritious flowering plant with edible seed pods. Indian-style okra or bhindi is a beloved vegetable, also used in many cuisines around the world. By using techniques like thorough drying, pre-frying, and incorporating acidic elements, you can minimize the sliminess and enjoy it in a variety of dishes. Here’s one with yogurt and lots of masala (spices). Enjoy this hearty dish with roti, naan or even rice.
Servings: 2 – 4
Prep Time: 10 minutes
Cooking Time: 25 – 30 minutes
Ingredients
1 lb Bhindi (okra) (Trim the head)
2 Green Chilis (Slit in half)
1 tsp red chili powder
½ tsp turmeric powder
½ tsp coriander powder
1 tsp oil
Salt to taste
For yogurt (dahi) mixture:
1 cup yogurt, beaten
1 tsp red chili powder
½ tsp turmeric powder
1 tsp coriander powder
1/2 tsp oil
Salt to taste
1 tsp Gram flour, Besan
For gravy:
1 finely chopped onion
1 tbsp oil
1 tsp cumin seeds
½ tsp fennel seeds
Prepared ginger garlic paste, yogurt mixture & sautéed okra
½ cup water
½ tsp sugar
For tadka:
1 tsp oil
2 tsp ghee
3-4 dry red chilis
1 tsp coriander seeds
Directions
In a bowl, add thumb sized or medium sized cut okra, green chili, red chili, turmeric & coriander powder. Then add oil & salt to taste. Mix well. Heat a pan on med flame & transfer the marinated okra into pan & sauté until okra is cooked 95%.
For yogurt mix: add all the ingredients mentioned above in a bowl.
For gravy: In a different pan, add oil, onion & cook well, then add cumin seeds, fennel seeds, ginger garlic paste & sauté well.
Add yogurt mix & cook on medium heat for 2-4 minutes then add water & sugar, mix well. Once cooked add sautéed okra & cook well on low flame.
For tadka: Heat a small pan, add oil and ghee, add cashew, raisins, dry chili until golden in color. Transfer okra mix in a serving bowl and pour the tadka on top of it. Garnish it with Coriander sprig.
Tip: Wash Bhindi (okra) and dry it completely to avoid getting slimy or sticky while cooking.
